Don’t let the the central line wear you down… Most of us spend large chunks of our work day doing it, whether by tube, train, car, bus, motorbike, bike or on foot and the daily commute can not only be an unwelcome source of stress but can also take its toll on...
At work, school or college, at home or even while commuting, most of us spend large parts of our day sitting. Unfortunately, I have found that sitting down all day and concentrating on a screen is THE most common reason I see people every day for neck, shoulder and...
Back Pain and Parenthood Becoming a parent is a tremendous experience but lead to a number of significant lifestyle changes which can contribute to the onset of back and neck pain. Research, from the British Chiropractic Association (BCA), has found that over four out...
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