Gardening

Gardening

In the springtime, when we are venturing into our gardens for the first time since the autumn, we are faced with a multitude of jobs. As we rush to get those jobs in the garden done, there is a risk that gardeners may injure themselves. Here are a few...
Back pain in the workplace

Back pain in the workplace

At work, school or college, at home or even while commuting, most of us spend large parts of our day sitting. Unfortunately, I have found that sitting down all day and concentrating on a screen is THE most common reason I see people every day for neck, shoulder and...